Chris Ostrum 1000m row
1,000m
Meters
3:00.3
Time
1:30.1
Pace
94
Calories
168
Heart Rate
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 134 |
October 08, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 1,000m | 1:30.1 | 478 | 1944 | 32 | 168 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | 128 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 34 | 161 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 31 | 170 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 34 | 172 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 30 | 173 |
| 0:18.2 | 600m | 1:31.0 | 464 | 1898 | 33 | 173 |
| 0:18.5 | 700m | 1:32.5 | 442 | 1821 | 29 | 175 |
| 0:18.6 | 800m | 1:33.0 | 435 | 1797 | 32 | 176 |
| 0:18.8 | 900m | 1:34.0 | 421 | 1750 | 29 | 177 |
| 0:18.4 | 1,000m | 1:32.0 | 449 | 1846 | 36 | 177 |
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Workout Graph
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