Chris Ostrum 1x30:00/3:00r row
7,782m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
170
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 125 |
October 12, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 19 | 170 |
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 19 | 170 |
| r19m |
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Workout Graph
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