Chris Ostrum 3x2500m/5:00r row
7,500m
Meters
28:34.4
Time
1:54.2
Pace
525
Calories
168
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 43:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 115 |
October 14, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,500m | 1:54.2 | 234 | 1106 | 22 | 168 |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 22 | 161 |
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 22 | 170 |
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 22 | 174 |
| r143m |
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Workout Graph
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