Chris Ostrum 3x3500m/5:00r row
10,500m
Meters
41:28.4
Time
1:58.4
Pace
706
Calories
159
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 56:28.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 117 |
October 15, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 10,500m | 1:58.4 | 210 | 1023 | 21 | 159 |
| 13:51.9 | 3,500m | 1:58.8 | 209 | 1017 | 21 | 156 |
| 13:50.0 | 3,500m | 1:58.5 | 210 | 1022 | 21 | 158 |
| 13:46.5 | 3,500m | 1:58.0 | 213 | 1031 | 22 | 164 |
| r118m |
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Workout Graph
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