Chris Ostrum 5000m row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 119 |
October 25, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 21 | 153 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | 143 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 20 | 149 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 152 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 155 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.