Chris Ostrum 45:00 row
11,722m
Meters
45:00.0
Time
1:55.1
Pace
815
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 116 |
October 28, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,722m | 1:55.1 | 229 | 1088 | 21 | 165 |
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 20 | 153 |
| 18:00.0 | 2,345m | 1:55.1 | 229 | 1089 | 21 | 164 |
| 27:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 21 | 166 |
| 36:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 22 | 167 |
| 45:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.