Chris Ostrum 2x15:00/3:00r row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 01, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 21 | 149 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 21 | 148 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 20 | 149 |
| r34m |
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Workout Graph
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