Chris Ostrum 20c row
152m
Meters
0:23.3
Time
1:16.6
Pace
20
Calories
114
Heart Rate
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2975 |
| Stroke Rate | 44 |
| Stroke Count | 17 |
| Drag Factor | 186 |
November 05, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.3 | 152m | 1:16.6 | 777 | 2975 | 44 | 114 |
| 0:06.5 | 41m | 1:19.2 | 703 | 2718 | 46 | 115 |
| 0:05.4 | 37m | 1:12.9 | 901 | 3399 | 44 | 115 |
| 0:05.7 | 38m | 1:15.0 | 830 | 3155 | 42 | 113 |
| 0:05.7 | 38m | 1:15.0 | 830 | 3155 | 42 | 111 |
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Workout Graph
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