Chris Ostrum 3x2500m/5:00r row
7,500m
Meters
28:01.7
Time
1:52.1
Pace
538
Calories
170
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 43:01.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
November 09, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.7 | 7,500m | 1:52.1 | 248 | 1154 | 24 | 170 |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 24 | 163 |
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 24 | 170 |
| 9:13.1 | 2,500m | 1:50.6 | 259 | 1189 | 25 | 176 |
| r508m |
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Workout Graph
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