Chris Ostrum 10x500m/1:00r row
5,000m
Meters
17:01.5
Time
1:42.1
Pace
400
Calories
167
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 27:01.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 132 |
November 15, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 5,000m | 1:42.1 | 328 | 1430 | 28 | 167 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 153 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 161 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 163 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 166 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 167 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 171 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 172 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 174 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 176 |
| r349m |
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Workout Graph
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