Chris Ostrum 500m row
500m
Meters
1:21.3
Time
1:21.3
Pace
55
Calories
161
Heart Rate
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 178 |
November 19, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 500m | 1:21.3 | 651 | 2541 | 38 | 161 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 38 | 128 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 38 | 160 |
| 0:16.0 | 300m | 1:20.0 | 684 | 2652 | 38 | 170 |
| 0:16.6 | 400m | 1:23.0 | 612 | 2406 | 36 | 174 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 39 | 176 |
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Workout Graph
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