Chris Ostrum 3x2500m/5:00r row
7,500m
Meters
28:08.8
Time
1:52.5
Pace
535
Calories
173
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 43:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 23, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 7,500m | 1:52.5 | 245 | 1144 | 23 | 173 |
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 23 | 165 |
| 9:22.6 | 2,500m | 1:52.5 | 246 | 1145 | 23 | 176 |
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 23 | 177 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.