Chris Ostrum 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
348
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 118 |
December 03, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 23 | 158 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 159 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 23 | 170 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 | 147 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 | 144 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 24 | 171 |
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Workout Graph
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