Chris Ostrum 3x2000m/4:00r row
6,000
Meters
22:26.9
Time
1:52.2
Pace
430
Calories
164
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 34:26.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 118 |
December 05, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 6,000 | 1:52.2 | 248 | 1151 | 22 | 164 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 22 | 158 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 22 | 165 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 22 | 170 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.