Chris Ostrum 4x750m/4:00r row
3,000m
Meters
10:47.1
Time
1:47.8
Pace
224
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 26:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 116 |
December 06, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 24 | 165 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 25 | 157 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 24 | 163 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 24 | 167 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 24 | 171 |
| r114m |
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Workout Graph
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