Chris Ostrum 5000m row
5,000
Meters
17:58.2
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 117 |
December 07, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1261 | 376 | 23 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 75 | 24 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 23 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1245 | 75 | 23 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 74 | 22 |
| 3:29.5 | 5,000 | 1:44.7 | 305 | 1348 | 78 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.