Chris Ostrum 2x10:00/4:00r row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
161
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 113 |
December 14, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 21 | 161 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 21 | 165 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 21 | 156 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.