Chris Ostrum 3x10:00/4:00r row
7,918m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
169
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 119 |
December 24, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918m | 1:53.6 | 238 | 1120 | 21 | 169 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 21 | 161 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 20 | 169 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 21 | 177 |
| r127m |
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Workout Graph
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