Chris Ostrum v2000m/3:00r...4 row
5,000m
Meters
17:35.8
Time
1:45.5
Pace
388
Calories
174
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:35.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 125 |
December 27, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 5,000m | 1:45.5 | 297 | 1323 | 25 | 174 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 23 | 163 | |
| r: 3:00 | 75m | ||||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 23 | 177 | |
| r: 3:00 | 70m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 25 | 180 | |
| r: 3:00 | 37m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 177 | |
| r: 3:00 | 19m | ||||||
| r201m |
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Workout Graph
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