Chris Ostrum v2000m/3:00r...2 row
3,500m
Meters
13:01.2
Time
1:51.6
Pace
252
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:01.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 109 |
January 07, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.2 | 3,500m | 1:51.6 | 252 | 1166 | 23 | 158 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 23 | 162 | |
| r: 3:00 | 38m | ||||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 22 | 153 | |
| r: 3:00 | 16m | ||||||
| r54m |
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Workout Graph
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