Chris Ostrum 100c row
1,214m
Meters
4:08.4
Time
1:42.3
Pace
100
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 30, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,214m | 1:42.3 | 327 | 1424 | 26 |
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 28 |
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 25 |
| 0:50.2 | 245m | 1:42.4 | 325 | 1420 | 25 |
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 26 |
| 0:50.9 | 247m | 1:43.0 | 320 | 1401 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.