Chris Ostrum 2x10:00/4:00r row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 14, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 20 | 147 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 19 | 140 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | 154 |
| r93m |
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Workout Graph
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