Chris Ostrum v250m/r...4 row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 123 |
January 15, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 27 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| r0m |
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Workout Graph
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