Chris Ostrum v500m/r...3 row
1,250m
Meters
4:11.2
Time
1:40.4
Pace
102
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 4:11.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 125 |
January 17, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,250m | 1:40.4 | 345 | 1487 | 27 | 171 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | 164 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | 174 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | 176 |
| r0m |
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Workout Graph
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