Chris Ostrum 3x250m/2:00r row
750m
Meters
2:24.2
Time
1:36.1
Pace
64
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 842m |
| Overall Time | 8:24.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 126 |
January 17, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 26 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 27 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 24 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 27 | |
| r92m |
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Workout Graph
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