Chris Ostrum v1500m/6:00r...3 row
3,250m
Meters
11:26.1
Time
1:45.5
Pace
251
Calories
167
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 29:26.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 124 |
January 21, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.1 | 3,250m | 1:45.5 | 298 | 1324 | 25 | 167 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 24 | 161 | |
| r: 6:00 | 97m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | 170 | |
| r: 6:00 | 70m | ||||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 26 | 169 | |
| r: 6:00 | 23m | ||||||
| r190m |
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Workout Graph
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