Chris Ostrum 2x5:00/4:00r row
2,731m
Meters
10:00.0
Time
1:49.8
Pace
204
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 124 |
January 22, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 27 | 178 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 154 |
| r86m |
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Workout Graph
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