Chris Ostrum 3x1:00/2:00r row
887m
Meters
3:00.0
Time
1:41.4
Pace
72
Calories
150
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 9:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 125 |
January 22, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 27 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 155 |
| r172m |
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Workout Graph
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