Chris Ostrum 3x1:00/2:00r row
885m
Meters
3:00.0
Time
1:41.6
Pace
71
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 124 |
January 24, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | |
| r173m |
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Workout Graph
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