Chris Ostrum v1000m/2:00r...3 row
3,000
Meters
10:34.7
Time
1:45.7
Pace
231
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 14:34.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 115 |
January 30, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,000 | 1:45.7 | 296 | 1317 | 25 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 84 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:00 | 66 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 24 | |
| r150 |
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Workout Graph
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