Chris Ostrum 4x100m/2:00r row
400m
Meters
1:02.1
Time
1:17.6
Pace
47
Calories
115
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 519m |
| Overall Time | 9:02.1 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2875 |
| Stroke Rate | 47 |
| Stroke Count | 54 |
| Drag Factor | 200 |
February 28, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 400m | 1:17.6 | 748 | 2875 | 47 | 115 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 104 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 116 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | 120 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | 120 |
| r119m |
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Workout Graph
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