Chris Ostrum 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
March 03, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 20 | 150 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 143 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 146 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 146 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 147 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 | 169 |
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Workout Graph
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