Chris Ostrum v1500m/6:00r...3 row
3,250m
Meters
11:06.3
Time
1:42.5
Pace
261
Calories
176
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 29:06.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 118 |
March 04, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.3 | 3,250m | 1:42.5 | 325 | 1418 | 27 | 176 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 25 | 170 | |
| r: 6:00 | 207m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 27 | 178 | |
| r: 6:00 | 188m | ||||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 30 | 180 | |
| r: 6:00 | 21m | ||||||
| r416m |
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Workout Graph
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