Chris Ostrum 2x15:00/3:00r row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
March 10, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 20 | 146 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | 155 |
| r40m |
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Workout Graph
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