Chris Ostrum 1x15:00/3:00r row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 118 |
March 11, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 21 | 166 |
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 21 | 166 |
| r17m |
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Workout Graph
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