Chris Ostrum 2x250m/2:00r row
500m
Meters
1:28.5
Time
1:28.5
Pace
50
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 549m |
| Overall Time | 5:28.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 130 |
March 13, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 34 | 157 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 33 | 156 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 157 |
| r49m |
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Workout Graph
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