Chris Ostrum 2x100m/2:00r row
200m
Meters
0:35.2
Time
1:28.0
Pace
20
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 254m |
| Overall Time | 4:35.2 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 34 |
| Stroke Count | 22 |
| Drag Factor | 130 |
March 13, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| r54m |
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Workout Graph
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