Chris Ostrum 1000m row
1,000
Meters
3:01.4
Time
1:30.7
Pace
91
Calories
170
Heart Rate
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 131 |
March 13, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.4 | 1,000 | 1:30.7 | 469 | 1914 | 91 | 31 | 170 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 34 | 135 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 30 | 165 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 30 | 171 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 30 | 173 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 30 | 175 |
| 0:18.2 | 600 | 1:31.0 | 464 | 1898 | 9 | 30 | 176 |
| 0:18.3 | 700 | 1:31.5 | 457 | 1872 | 9 | 30 | 176 |
| 0:18.5 | 800 | 1:32.5 | 442 | 1821 | 9 | 32 | 177 |
| 0:18.9 | 900 | 1:34.5 | 415 | 1727 | 9 | 29 | 178 |
| 0:18.2 | 1,000 | 1:31.0 | 464 | 1898 | 9 | 36 | 178 |
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Workout Graph
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