Chris Ostrum 3x2000m/4:00r row
6,000m
Meters
21:43.2
Time
1:48.6
Pace
447
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 33:43.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
March 15, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 6,000m | 1:48.6 | 273 | 1240 | 23 | 173 |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 23 | 165 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 22 | 175 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 24 | 179 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.