Chris Ostrum 2x15:00/3:00r row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 124 |
March 18, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 20 | 155 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 19 | 143 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 21 | 166 |
| r31m |
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Workout Graph
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