Chris Ostrum 2x7:00/3:00r row
3,663m
Meters
14:00.0
Time
1:54.6
Pace
255
Calories
170
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 123 |
March 28, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,663m | 1:54.6 | 232 | 1099 | 24 | 170 |
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 24 | 164 |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 24 | 175 |
| r39m |
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Workout Graph
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