Chris Ostrum 1x10:00/4:00r row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
March 30, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | 149 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | 149 |
| r18m |
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Workout Graph
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