Chris Ostrum 3x10:00/4:00r row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,919m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
April 13, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 21 | 167 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | 159 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | 171 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 22 | 170 |
| r96m |
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Workout Graph
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