Chris Ostrum v20c/3:05r...5 row
1,303m
Meters
4:42.1
Time
1:48.2
Pace
100
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 1,373m |
| Overall Time | 19:54.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 127 |
April 16, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,303m | 1:48.2 | 276 | 1249 | 26 | |
| 1:00.6 | 270m | 1:52.2 | 248 | 1152 | 26 | |
| r: 3:05 | 15m | |||||
| 0:54.0 | 254m | 1:46.2 | 291 | 1302 | 27 | |
| r: 2:58 | 14m | |||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 25 | |
| r: 2:58 | 16m | |||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 25 | |
| r: 2:58 | 12m | |||||
| 0:55.4 | 259m | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:13 | 13m | |||||
| r70m |
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Workout Graph
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