Chris Ostrum v20c/1:00r...5 row
2,574m
Meters
9:21.5
Time
1:49.0
Pace
200
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 13:21.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 131 |
April 29, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.5 | 2,574m | 1:49.0 | 270 | 1228 | 26 | 146 | |
| 0:55.8 | 259m | 1:47.7 | 280 | 1263 | 26 | 133 | |
| r: 1:00 | 17m | ||||||
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 26 | 140 | |
| r: 1:00 | 25m | ||||||
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 27 | 147 | |
| r: 1:00 | 33m | ||||||
| 0:38.3 | 208m | 1:32.0 | 448 | 1843 | 30 | 153 | |
| r: 1:00 | 22m | ||||||
| 6:09.3 | 1,626m | 1:53.5 | 239 | 1122 | 22 | 155 | |
| r97m |
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Workout Graph
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