Chris Ostrum 3x10:00/4:00r row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
164
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
May 06, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 20 | 164 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | 160 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | 168 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 21 | 164 |
| r65m |
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Workout Graph
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