Chris Ostrum 10x25c/1:00r row
2,626m
Meters
8:05.6
Time
1:32.4
Pace
250
Calories
171
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 18:05.6 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 132 |
May 27, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,626m | 1:32.4 | 443 | 1823 | 32 | 171 |
| 0:45.4 | 252m | 1:30.0 | 479 | 1947 | 33 | 158 |
| 0:47.7 | 260m | 1:31.7 | 453 | 1860 | 33 | 164 |
| 0:48.5 | 262m | 1:32.5 | 441 | 1819 | 32 | 167 |
| 0:48.7 | 263m | 1:32.5 | 441 | 1817 | 31 | 169 |
| 0:48.3 | 262m | 1:32.1 | 447 | 1838 | 31 | 172 |
| 0:50.6 | 270m | 1:33.7 | 425 | 1764 | 32 | 174 |
| 0:48.7 | 263m | 1:32.5 | 441 | 1817 | 33 | 175 |
| 0:49.4 | 265m | 1:33.2 | 432 | 1787 | 33 | 176 |
| 0:50.8 | 270m | 1:34.0 | 420 | 1746 | 32 | 178 |
| 0:47.5 | 259m | 1:31.6 | 454 | 1862 | 34 | 177 |
| r329m |
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Workout Graph
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