Chris Ostrum v100m/2:00r...4 row
500m
Meters
1:19.6
Time
1:19.6
Pace
58
Calories
122
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 604m |
| Overall Time | 9:19.6 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2688 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 198 |
May 26, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.6 | 500m | 1:19.6 | 694 | 2688 | 43 | 122 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 84 | |
| r: 2:00 | 28m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 126 | |
| r: 2:00 | 22m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 118 | |
| r: 2:00 | 33m | ||||||
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 44 | 158 | |
| r: 2:00 | 21m | ||||||
| r104m |
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Workout Graph
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