Chris Ostrum 2x2000m/4:00r row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
283
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 23:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 132 |
May 30, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 23 | 157 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 23 | 162 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 23 | 152 |
| r60m |
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Workout Graph
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