Chris Ostrum v300m/3:23r...3 row
900m
Meters
3:16.7
Time
1:49.2
Pace
90
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 922m |
| Overall Time | 20:39.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 127 |
May 28, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 900m | 1:49.2 | 268 | 1223 | 30 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| r: 3:23 | 11m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | |
| r: 4:00 | 11m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | |
| r: 10:00 | 0m | |||||
| r22m |
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Workout Graph
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